Your Life

What is Life Coaching?

Coaching is a highly effective way of sharing your worries, concerns, issues, hopes and goals in a safe, confidential environment where a relationship of trust is formed between the coach and the coachee. Through this professional relationship, the coachee is encouraged and empowered from within to create positive solutions, develop strategy and take action steps to successfully realise a vision. Life coaching is the same as coaching in the professional environment, except we look at all the areas of life that you want to focus on – including personal.

Life coaching is great for gaining and sustaining: Life coaching is also great for identifying, then overcoming:
  • clarity
  • motivation
  • self-awareness/knowledge
  • self-confidence & courage
  • self-management
  • integrity
  • boundary-setting & resilience
  • healthy habits & radical self-care
  • success in achieving goals for growth and transformation
  • self-doubt (limiting beliefs – ‘I’m not good enough!!!’)
  • procrastination
  • fear
  • self-sabotage
  • imposter syndrome
  • people-pleasing
  • paralysis
  • blind-spots

 


Touch of Clarity Coaching approaches

Approach Description of Package
Personal growth, development & career coaching ToC - Clarity-to-BE title imageClarity to BE

Simple, clear life coaching. All life coaching by Touch of Clarity is given in this style. Addresses short, medium and long term life goals; realising personal potential; motivation; confidence; life decisions; vision and strategy.

 Transformation coaching ToC - Transform title imageTransform

Clarity to BE offer with a distinct emphasis on change management and growth. Principles, theories and models of change will be applied here in a fuller sense.

Spiritual coaching ToC - Grit & Grace title imageGrit & Grace

Clarity to BE offer with a distinct emphasis on transformation of being as a practice of Catholic mystagogy; meditation; pre-marital coaching in the Catholic Tradition. N.B. This is not a substitute for Spiritual Direction.

Youth coaching ToC - PRIME title imagePRIME

Clarity to BE offer especially for youth (16-24 year olds). Tends to be a longer programme (9-12 months).

Health & Wellbeing coaching + Holistic Massage & Healthy Eating ToC - ClearTouch title imageClearTouch

Clarity to BE offer with healthy eating & wellbeing consultancy. For localised clients, organic holistic massage therapy is available. This one’s all about managing one’s SELF CARE – stress; energy; nutrient intake; fitness; balance and health of body, soul and spirit.

Holistic Massage and Healthy Eating Advice can be offered as standalone services as well as an integral part of a coaching package. For more details, visit my wellbeing page.


Keys to YOUR wellbeing

Touch of Clarity - 8 Wellbeing Keys

All it takes is one dip in any of the above keys to effect an imbalance in any or even all the other keys. Where the imbalance isn’t being managed, stress finds the area of vulnerability, enters in, then begins to take over.

When you coach with me, we look at all these areas, and find ways of addressing the imbalances so that they are manageable and ultimately sustainable for you. To help you determine whether life coaching is what you really need, these questions will prompt you to evaluate your potential changes. Are you:

  • feeling unfulfilled in your career?
  • finding life dull or boring?
  • confused about what you should be doing with your life?
  • experiencing stress because of your current lifestyle?
  • stressed due to an imbalanced work/personal life?
  • suffering from self-doubt and fear?
  • feeling paralysed from acting on your dreams?
  • longing to find meaningful relationships?
  • devoid of direction or stuck in a rut?
  • not reaching your full potential?
  • feeling burnt out?
  • in the know about how your diet is impacting your wellness and energy levels?

 


Terms and Conditions apply for all life coaching offers. Need more info? Don’t hesitate to get in touch. You get a free 30 minute call with me to find out if we’d be a great match!

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