YOU

Are you looking to:

• discover (or rediscover!) your values, needs, attitudes and beliefs?
• establish suitable goals for change & break down objectives into practical action steps?
• overcome barriers and setbacks?
• have dedicated support  into staying motivated and committed?
• be held accountable?
• understand the journey of change through various change methodologies, frameworks, principles and practices?
• receive motivational interviewing to create sustainable life changes?
• share your story (whether that’s only to me or to the public through a skill and medium you are gifted (or want to be gifted) at)?
• develop a passion and interest for life and all it has to offer you?
• touch & embrace your potential in a deep and sustainable way?
• address unhealthy eating & drinking habits, exercise and general wellness issues?