Understanding DISTRESS and Strategies for Managing it Workshop Live via Zoom on Wednesday 26th May 20:00-21:00 £5
Buy Tickets2021 REVIVE ME CHALLENGEA 12 week LIVE online COMMUNITY Healthy & Wellbeing Programme via Zoom & Community ForumWeekly sessions starting Wednesday 6th January 2021 @ 20:00
Visit this blogpost for full programme details!
FREE Emotional Communication & 5 Languages of Love Workshop Live via Zoom on Saturday 12th December 2020 @ 14:00
Virtual Radical Self-Care Workshop Saturday 5th December 2020 @ 15:00 via Zoom
Career Strategy Workshop LIVE
Saturday 21st November 2020 @ 14:30 via Zoom
Forgiveness, Freedom & Healing Workshop LIVE
Saturday 21st November 2020 @ 10:30 via Zoom
Assertiveness & Boundary-Setting Workshop via Zoom
Saturday 10th October 2020 @ 15:00 via Zoom
FREE Emotional Communication & 5 Languages of Love Workshop Live via Zoom on Saturday 12th September 2020 @ 14:00
Virtual Radical Self-Care Workshop Saturday 29th August 2020 @ 15:00 via Zoom
Forgiveness, Freedom & Healing Workshop LIVE
Saturday 11th July 2020 @ 14:00 via Zoom
Career Strategy Workshop LIVE
Saturday 4th July 2020 @ 14:30 via Zoom
Healthy Eating Kickstart Workshop Live
Saturday 4th July 2020 @ 11:00 via Zoom
Assertiveness & Boundary-Setting Workshop via Zoom
Saturday 27th June 2020 @ 15:00 via Zoom
Emotional Communication & 5 Languages of Love Workshop Live via Zoom
Wednesday 27th May 2020 @ 20:15
Saturday 6th June 2020 @ 14:00
Career Strategy Workshop this Friday 22nd May 2020 @ 15:00 via Zoom
Virtual Radical Self-Care Workshop Tuesday 5th May 2020 @ 18:30 via Zoom
Career Strategy Workshop this Saturday 24th April 2020 @ 15:00 via Zoom
Virtual Workshop: Emotional Communication & 5 Love Languages this Saturday 28th March 2020 @ 11:00 via Zoom
Career drop-ins still going ahead @ Heathrow
Cancellation of Career Strategy Workshop on Thurs 19th March
Snapshot of workshops: March-May 2020
Talk with Purpose – February 2020 Schedule
Wellbeing & Change Workshops – #START2020WELL
We’re just about to start a new decade, peoples! Now’s a great time to take stock of where we’re at, and how we’d like to be moving into the 2020’s.
Have you ever tried to implement personal change (for example weight-loss), and found that you haven’t been able to sustain it because you were just far too attached to old habits or because it is having a negative effect in other areas of your life that are also priority? Are you aware of how much investment you make on each area of your wellbeing at any given moment? Need to re-think your wellbeing strategically?
This workshop will change your perspective on wellbeing and will prepare you to conquer the beginning of 2020 with a brand new approach to self-care. You’re going to:
– walk away understanding the process and impact of personal change – particularly focusing on what happens when we don’t approach personal change holistically.
– be guided through a wellbeing self-assessment that looks at how satisfied you are in these areas of your life: emotional, psychological, physical, financial, spiritual, environmental, social and occupational. This snapshot of your wellbeing forms the best starting point for self-development.
– enter 2020 confident about how to shape your personal development plans – plans that will not treat your wellbeing keys in isolation, but holistically.
Included as part of the workshop is a 1 hour coaching session worth a whopping £120! This coaching session could be conducted on the phone, via video conferencing or in person if the session takes place in London.
Join Naila Khan from Naila Life Coaching and Change specialist Claz Gomez from Touch of Clarity for a life-changing session where you will gain a personal understanding of your current wellbeing, reflect on the process of change concerning personal development, and gain confidence to take your personal development to the next level as you enter 2020.
When: Saturday 7th December 2019
Where: Leeds Town Hall (Kramer Room), The Headrow, Leeds, LS1 3AD.
Cost: £38 for Early Bird; £64 thereafter.
The Confidence Boosting Breakfast: Dream Garden
Saturday 13th July 2019 @ 10:30amGarden Kitchen, Syon Park Wyevale Garden Centre, Isleworth, TW8 8JGCosts £14.50
Our first meet-up event will be held in the spectacular grounds of the London home of the Duke of Northumberland. Built in the sixteenth century on the site of the Medieval Syon Abbey, Syon House, so rich in history, came to the family of the present owners in 1594. Whilst Syon House is not open on Saturdays, the Gardens & Great Conservatory are open between 10:30 and 17:00 and tickets cost £8 to enter.
We will enjoy a relaxed and creative Confidence Boosting Breakfast in the Garden Kitchen of the Garden Centre located in Syon Park. We’ll have an opportunity to really be ourselves and be creative at the same time! Participants will spend 45 minutes finding inspiration from within the garden centre to design their dream garden followed by 30 minutes of telling everyone in the group about it.
Please note: The Garden & Great Conservatory of the Duke is not part of our meetup.
SCHEDULE
10:30 – Welcome with Coffee or tea + toast with butter & jam (on me)
10:45 – 15 minute input on emotional intelligence
11:00 – Unique confidence boosting activity: design your own garden & talk about it
12:15 – Feedback & evaluation
12:30 – Goodbyes
WHEN
Saturday 13th July @ 10:30am
WHERE
Garden Kitchen, Syon Park (inside the Wyevale Garden Centre), 1A Park Rd, Isleworth TW7 6AZ
WHO
Ideal for anyone who:
– would like to meet new people in a safe and relaxed environment
– would like to gain skills in speaking confidently to a group of unknown people
– would feel inspired by being in a garden centre
– has an interest in gardening
– wants to try out something creative and unusual
– needs confidence boosting tips
– wants to be able to share things about themselves appropriately (emotional intelligence!)
– wants to build confidence in building their business
The number of participants is limited to 10 for this first meetup.
WHAT TO WEAR/BRING
The majority of the garden centre is indoors – so you won’t be expected to bring a raincoat with you – unless that just happens to be your style!
Comfortable walking shoes
Please do not bring your own food or drink into the Garden Kitchen.
COST
£14.50 for the meetup, which includes light breakfast + activity materials. Tickets need to be purchased in advance from Eventbrite.
This price is for all. No refunds available for cancellations.
DISCLAIMERWhilst every care will be taken to ensure the health and safety of all participants of this meetup, the organiser accepts no responsibility for participants considered to be vulnerable adults or children at risk. People who fall under these groupings are welcome to have one parent/guardian/carer with them free of charge, but will not be considered participants and must pay for their food and beverages. The organiser also accepts no responsibility for incidents caused due to carelessness or negligence.
The Confidence Hike: Burnham Beeches Geology Trail
Saturday 20th July 2019 @ 11:00amBurnham Beeches, Slough
£5.60
Our second meetup event will be held at the National Nature Reserve and Site of Special Scientific Interest (SSSI) of Burnham Beeches. With 540 acres of ancient semi-natural woodland, participants will enjoy this breath of fresh air west of London amongst ancient pollarded beech and oak trees, wood pasture, coppice, heathland, mire and two ponds.
We’ll be tackling the Geology Trail starting and finishing at the Beeches Café. The hike is about 3 km long and takes about 1½ hours to complete. For many, 3 km may not be a hike at all, but for others the thought of walking 3 km is daunting and would be an accomplishment if completed! This meetup has been especially created for those people who’d take great pride in accomplishing such a hike!
We’ll be taking intermittent breaks along the way for some confidence boosting hints and tips to committing to a healthier lifestyle, as well as learning some geology!
SCHEDULE
11:00 – Welcome + 15 minute input on motivation to reach the goal
12:30 – Sharing our experiences
13:00 – Lunch
13:30 – Official end
WHEN
Saturday 20th July @ 11am
WHERE
Burnham Beeches, Hawthorn Lane, Farnham Common. Slough SL2 3TE.
For instructions on getting to Burnham Beeches, visit their website: https://www.cityoflondon.gov.uk/things-to-do/green-spaces/burnham-beeches-and-stoke-common/visitor-information/Pages/Getting-to-us.aspx.
WHO
Ideal for anyone who:
– is overweight and would like inspiration in kick-starting a weight-loss programme
– wants to kick-start a healthier lifestyle
– needs to start an exercise routine but don’t want to hit the gym at first instance
– has started an exercise routine but fancies exercising a different way
– are conscious about body image
– has low self-esteem
– wants to meet others facing the same difficulties about their bodies
– needs confidence boosting tips
– wants to be able to share things about themselves appropriately (emotional intelligence!)
This trail is not suitable for wheelchairs or ‘stroller’ pushchairs, but should be alright for off-road buggies unless it has been raining, when the path becomes muddy and slippery.
There is a limit of 30 participants for this meetup event.
WHAT TO WEAR/BRING
Boots or stout shoes are advisable whatever the weather.
Bring your own picnic blankets if you can, along with your picnic lunch!
Water for drinking little and often along the way.
COST
£5.60 for the meetup payable in cash on the day at the start of the walk, to contribute towards the organiser’s meetup fees and costs. This price is for all participants. If you are driving, parking costs £3.
Full refund will be given should the organiser need to cancel the event due to bad weather conditions (such as consistent heavy rain) or should the grounds be deemed unsafe to tread. Otherwise, no refunds available for cancellations.
DISCLAIMER
Whilst every care will be taken to ensure the health and safety of all participants of this meetup, the organiser accepts no responsibility for participants considered to be vulnerable adults or children at risk. People who fall under these groupings are welcome to have one parent/guardian/carer with them free of charge, but will not be considered participants. The organiser also accepts no responsibility for incidents caused due to carelessness or negligence.
Touch of Clarity 