2021 REVIVE ME CHALLENGE

FB cover - 12 week healthy eating wellbeing programme - Jan 20-3

A 12 week action-focused community-led Health & Wellbeing Programme designed to progress you into looking, feeling and BEing healthier by Spring 2021!

Education. Accountability. Support. Action plan. Fun. Achieve.

Dates: On Wednesdays from 6th January – 31st March 2021 @ 20:00 GMT (London time). Half term (17th February) is taken into consideration.

Location: LIVE online webinar (Presentations delivered live online, and live community forum available for accountability and community support).

Presented by: Claz Gomez – Health & Wellbeing Therapist and Accredited Life Coach.

Cost: £54 for the entire programme. This works out at £4.50 per week. Includes online forum support throughout the week. No refunds permitted within 7 days of the start of the programme. EARLY BIRD TICKETS COST 50% LESS UNTIL 23RD DECEMBER 2020, and first 10 go free!

Format of the session: 1hr total: 20-30 min of webinar teaching. 10 min breakdown of weekly activities. 20 min live Q&A or free discussion with coaching.

Format of the week: Each person will be challenged with a set of tasks or activities to strive toward throughout the week. One of these is to motivate and support each other on the Winter 2021 Healthy Eating & Wellbeing Programme online forum (only nicknamed the HEW crew).

Who is this programme suitable for? This programme is for:

  • Individuals or families wanting to manage their weight and prevent obesity
  • Health enthusiasts needing a systematic boost in planning and motivation
  • Chronic disease and illness sufferers in need of relief from their physiological aches and pains
  • Individuals who want to optimise their physiological balance & performance
  • Smokers wanting to approach their cessation holistically
  • Stressed & burned out workers who desire to build a healthy routine into their lifestyle to promote recovery
  • Fitness fanatics recently rehabilitating from injury
  • Anyone who is simply striving to achieve better work/life balance
  • Those who are struggling with sleep issues

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Outline

Week 1: Know your body, your lifestyle & your history

Week 2: Establish your goals

Week 3: Integrative energy intake

Week 4: Menu planning & Healthy food preparation skills

Week 5: Self-awareness, Moderation and Portion Sizes

Week 6: Healthy Eating Check-in + Review

Week 7: Wellbeing Check-in + Review

Week 8: Metabolism & Physical activity

Week 9: Sleep, Stress, Self-care

Week 10: Detoxing, Fasting and Finding what might be right for you

Week 11: Movement & Exercise

Week 12: Living out your sustainable change

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Get in touch if you have any questions about this programme. Watch my video to learn about why I am putting on this programme.

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REFUND POLICY: No refunds within 7 days prior to start of the programme.

Bookings now open

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