Enjoy a life of balance and excellence!
My name is Claz and I’ve been both a professional coach and
massage therapist since summer 2018.
Whatever is (or isn’t) going on for you
in your life, your career, your health journey,
we can chat about it.
The best place to begin is to choose from one of these three action points for you:
- schedule a 10 min chat to discuss what would be most helpful to you;
- book a 50 minute consultation call to establish whether we’d be a good fit for each other if what you’re after is professional coaching; or
- book a massage treatment or healthy living session.
Otherwise, please have a browse of my site, as you may find answers here!
My 5 building blocks to resilience are really very simple! They’re pretty much your foundations to #wellness. 🛌 SLEEP Just the number of hormones released during your sleep alone should be enough to alert you to the importance of a healthy sleep routine. This is the necessary recovery time for your body, your mind, your emotions… Continue reading 5 building blocks to resilience